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THE INDIVIDUAL COMES FIRST
Designed for you.
And no one else.
As a personal trainer offering in-person and remote training, I create 100% customised programmes, designed for you and no one else.
Many coaches offer the same sessions to all their clients. That’s not how I work. With me, your body, your fitness level and your goals are at the heart of everything. That’s how I build high-quality support that is truly tailored to you.
01 / ANATOMY & MORPHOLOGY
Your shape guides the movement.
The length of your arms, legs and torso, your joint mobility and your posture all matter. No two people perform a squat or a bench press in exactly the same way.
I adapt the exercises, range of motion and positioning to your physique for a more effective and safer workout.
02 / PHYSIOLOGY
Your response sets the pace.
How your body produces energy, reacts to exertion, recovers and progresses guides the intensity, volume and evolution of your workouts.
Whether you’re a beginner or developing your performance in a particular discipline, I guide you with the same high standards.
KNOWLEDGE MEETS EXPERIENCE
A scientific foundation.
A human approach.
STAPS degree · Sports Training
A French university degree equivalent to a Bachelor’s degree in sports science.
My studies gave me strong skills in planning, physical preparation and exercise physiology, allowing me to provide precise, high-quality support.
01
Bordeaux
Where my professional coaching experience began.
02
Paris · Two years
Personal training in a gym and remote coaching, working with clients with very different profiles.
That experience deepened my knowledge of the human body and taught me how to adapt to each individual.
MY OWN JOURNEY
I didn’t start
with strength.
I built it.
20 kg
Up to 20 kg of muscle gained in my own journey, over several years of consistent training.
I’ve always been passionate about sports, but I started with a rather slim, “skinny” build that made gaining muscle a challenge. Consistency, discipline and patience changed that.
Studying anatomy and morphology helped me understand something essential: anyone can build muscle. There are over a hundred ways to do it, but the challenge is finding the one that works best for you.
The human body is a fascinating machine. We often underestimate its potential and its capacity to improve. That curiosity led me beyond strength training into combat sports, cardio and now CrossFit, which I love.
I also have expertise in nutrition, and still train at least five to six times a week. Whatever the discipline, what drives me is understanding how to improve.