Yes. Each session, each programme, and each nutritional adjustment is tailored to your body, your physique, your goals, and your pace. No two clients will ever have the same session.

You have the choice: at your home, or in our partner studio in Lausanne. Together we will define the option best suited to your lifestyle.

Absolutely. The coaching starts from your current level, whatever it may be. Whether you’re getting back into sports or you’re already athletic, the programme adapts to your starting point and evolves with you.

We’ll discuss your goals, experience, and lifestyle. During the first training session, I’ll assess your movements, mobility, and posture. This forms the basis of your personalised programme.

A session lasts 60 minutes. The frequency depends on your goals and availability; we define it together from the start.

No, you don’t need anything special. For in-home coaching, I bring all the necessary equipment to each session. The programme is designed to suit your space, ensuring the workout remains effective in your own home.

Thanks to a customised coaching application, you can access your programme, your completed sessions, your diet and the evolution of your results, whether you are being coached in person or online.

Personalised coaching can be complemented by tailored nutritional support. We’ll discuss this during our first appointment.

Yes, in most cases. Thanks to my training in morpho-anatomy and physiology, the exercises, ranges of motion, and loads are adapted to your body and any limitations you may have. In case of injury or pain, it is best to work in conjunction with a healthcare professional (physiotherapist, doctor, etc.). Depending on your situation, I can also refer you to the most appropriate professional. Coaching complements this medical care; it does not replace it.

Any session can be cancelled or rescheduled free of charge up to 24 hours before its scheduled time. After this deadline, the session is considered due. This ensures that everyone receives regular follow-up and has available time slots.

Since each support programme is tailored to your needs, the rates are presented to you during an initial consultation, once your objectives and needs have been defined.

Qualitop accreditation for sports coaching is currently being obtained. Once obtained, part of the session fees may be reimbursed depending on your supplementary insurance and the terms of your contract.