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COACHING BY TOM · ONLINE COACHING
Customized Training + Nutritional Advice
A programme that evolves with you.
Continuous online support: your training and nutrition programs are created for you and then adjusted as you progress through regular assessments. Nothing is set in stone; your program evolves with you.
Online · 3, 6 or 12 months
100% individual coaching
Regular assessments
Your personalised coaching app
THE INDIVIDUAL COMES FIRST
Your body is unique, your training should be too.
Training built for your body
Your morphology, physiology, training experience, equipment and training location guide your programme. Exercises, intensity and progression are adapted to you.
Nutrition built for your life
Your nutrition plan takes into account your energy needs, macronutrients, preferences, intolerances and lifestyle. A personal approach, without unnecessary deprivation.
Support that evolves with you
Continuous online support and regular assessments allow your training and nutrition to be adjusted as you progress. Your programme is never a fixed template.
WHAT’S INCLUDED
Two plans. One individual approach.
Personalised training
Personalised nutrition
Continuous online support
Regular assessments
Your personalised coaching app
Your coaching, all in one place.
Your personalised coaching app keeps your progress, completed sessions and the plans provided with your offer together in one place.
Your progress
Track your progress over time.
Completed sessions
Revisit the sessions you have completed.
Your programme
Access your personalised training programme.
Your nutrition plan
Keep your personalised nutrition plan close at hand.
CHOOSE YOUR COACHING DURATION
3, 6 or 12 months. The same individual attention.
We discuss the duration that fits your goals during your discovery call. Each option includes personalised training, nutrition and continuous online support.
3
months
6
months
12
months
Prices are presented during an appointment.
Your online coaching journey
01
Start with a conversation
A free 30-minute discovery call to discuss your goals, experience and expectations.
02
Build your programme
Your training and nutrition plans are created around your body, needs and daily rhythm.
03
Train, track, adjust
Follow your programme, record your completed sessions and track your progress in the app. Regular assessments guide the next adjustments.