What makes this the most comprehensive offer?

This package combines customised training and nutrition in one coordinated approach. Your diet is calculated according to your training, and your training takes your intake into account.

Is the package online?

Yes. This is an online offer. For one-to-one sessions at home or in a partner studio in Lausanne, discover Personalised Coaching.

Are the plans really individual?

Every session, programme and nutrition adjustment is designed for your needs, body, morphology and rhythm. Nothing is copied from one client to another.

How do I access my plans and track progress?

For all my clients, online and in person: track your progress and access your completed sessions, your programme and your nutrition plan in one personalised coaching app.

COACHING BY TOM · ONLINE · MOST COMPREHENSIVE OFFER

Complete
Transformation Package

Customized Training + Nutrition Support

A customized training and nutrition program, designed together: your diet is calculated according to your training, and your training takes into account your intake, for faster and more lasting results.

Book a free discovery call 🡪

100% individual coaching

Training + nutrition

Your personalised coaching app

THE INDIVIDUAL COMES FIRST

Training and nutrition. Designed together.

Your training and your diet are not separate projects. They are designed as one personalised approach: your nutrition reflects your training, and your training takes your intake into account.

Your body sets the foundation

Your morphology, physiology, experience and goals shape your training. Exercises, intensity and progression are adapted to how you function.

Your training informs your nutrition

Your nutrition plan is calculated according to your training, while taking account of your energy needs, preferences, intolerances and lifestyle.

Your nutrition informs your training

Your training takes your intake into account. Both plans are designed together, rather than treating exercise and nutrition in isolation.

WHAT’S INCLUDED

A complete approach. Never a standard template.

Training adapted to your morphology and physiology

Nutrition calculated according to your training

Training that takes your intake into account

Your personalised coaching app

Your body is unique, your training should be too.

More about Tom 🡪

Your coaching, all in one place.

Your personalised coaching app keeps your progress, completed sessions and the plans provided with your offer together in one place.

Your progress

Track your progress over time.

Completed sessions

Revisit the sessions you have completed.

Your programme

Access your personalised training programme.

Your nutrition plan

Keep your personalised nutrition plan close at hand.

ONE BODY. ONE COORDINATED APPROACH.

Your transformation journey

01

Start with a conversation

A free 30-minute discovery call to discuss your goals, experience and expectations.

02

Connect training and nutrition

Your training programme and nutrition plan are designed together around your body, needs and way of life.

03

Keep your plans close

Access both plans, revisit completed sessions and track your progress in your personalised coaching app.

YOUR QUESTIONS

Understand. Adapt. Progress.

FAQ 🡪

A first conversation.
A plan built for you.

Start with a free 30-minute discovery call. We begin by understanding your goals, needs and body before presenting the offer that fits you.