Is the programme really individual?

Every session, programme and nutrition adjustment is designed for your needs, body, morphology and rhythm. Nothing is copied from one client to another.

I’m a beginner, is this for me?

Absolutely. The coaching starts from your current level, whatever it may be. Whether you’re getting back into sports or you’re already athletic, the programme adapts to your starting point and evolves with you.

Can my insurance reimburse the sessions?

Qualitop accreditation for sports coaching is currently being obtained. Once obtained, part of the session fees may be reimbursed depending on your supplementary insurance and the terms of your contract.

COACHING BY TOM · LAUSANNE

Personalised Coaching

One person. One programme.

Individual coaching at your home or in a partner studio in Lausanne, fully adapted to your body, goals, limits and progress.

Your personalised coaching app keeps your progress, completed sessions and the plans provided with your offer together in one place.

Book a free discovery call 🡪

100% individual coaching

Morpho-anatomy based approach

At home or in-studio

THE INDIVIDUAL COMES FIRST

Your body is unique, your training should be too.

Each person is unique. Your needs, body, morphology, physiology, habits and way of functioning all shape the work we do together.

My role is to adapt every session and every diet to you, not the other way around. This is why two clients will never receive the same coaching plan.

More about Tom 🡪

01 Your goals & starting point

We begin with your goals, training experience, lifestyle and availability.

02 Your movement & morphology

Exercises, positioning and range of motion are adapted to your limb proportions, joint mobility and posture.

03 Your response & progression

Intensity, volume and progression evolve with how your body responds to effort and recovery.

WHERE WE TRAIN

Your training, your way.

At your home

Individual training in your own space, built around your needs and daily rhythm.

In a partner studio

One-to-one coaching in a partner studio in Lausanne, with each session adapted to you.

YOUR QUESTIONS

Understand. Adapt. Progress.

FAQ 🡪

A first conversation.

A plan built for you.

Prices are presented during an appointment.